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ADHD Symptoms in Adult Women Many women don't realize they are diagnosed with ADHD until adulthood. Symptoms can go unnoticed in childhood and the coping strategies they learned as children may not be as effective for adults. Treatment options include stimulant medications and other treatments like cognitive behavioral therapy. Support groups and coaching are also available. 1. Inattentiveness Women who are not attentive ADHD are unable to stay focused, whether at school or at work. They may forget simple tasks or make careless mistakes that result in frustration. They may be unable to complete long-term or complex projects, causing them to fall behind on their commitments. The signs of inattention ADHD tend to persist into adulthood, though the intensity of hyperactivity and impulsivity tend to decrease. Attention-deficit ADHD is often difficult to identify in children and girls who do not display the same symptoms of impulsivity or hyperactivity that boys and kids born male (AMAB) display. This means that the condition is often misdiagnosed as anxiety or depression in girls. For adult women who have been struggling with these symptoms their entire life, it's a tremendous relief to finally receive a diagnosis. This can help explain the difficulties they've faced and validate their experiences and offer a path to effective treatment. Distractibility is another sign of inattention ADHD that continues throughout adulthood. The sufferers of the disorder can be easily enticed by other pursuits, like video games or social media, and struggle to keep their focus on a task at the moment. They may also have trouble completing multi-step tasks, like writing a report or paying bills. Attention-deficit ADHD can be treated with cognitive behavioral therapy which teaches skills for managing distractions, creating and using schedules and prioritizing work. Learning about the disorder, locating support groups, and making the necessary adjustments can be beneficial. A healthcare professional can recommend medications and other treatments to improve the quality of life of women with inattentive ADHD. Women can benefit from expert advice to help them manage their symptoms, improve their daily functioning and attain their goals. 2. Hyperactivity Hyperactivity can be a problem for women with ADHD. It is characterized by anxiety, trouble sitting or playing games and being unable to finish tasks. They can speak or act when they've completed their sentence and can appear to have “a thousand-yard stare.” These symptoms can affect school, work or family relationships. It may take a while to diagnose ADHD However, treatment can help improve your relationships, prepare you for success at school or at work, and provide you with an understanding of who you are. Despite being more prevalent than boys, little research has examined the effects of ADHD in adult, cisgender females. The reason for this is that the scales used to assess ADHD symptoms are skewed toward male behavior, and internalized thoughts of infractions can be difficult to measure or communicate. In addition to hyperactivity, women suffering from ADHD may have trouble with impulsivity and difficulty keeping commitments. Sexual initiation at an early age without planning, and the tendency to be impulsive can make it easier for those with ADHD to engage in risky sexual activity. They are also more likely to contract sexually transmitted diseases or have unplanned pregnancies. They may also be afflicted by rejection sensitivity, which is an intense emotional response to real or perceived rejection. The management of symptoms of ADHD can be a challenge at any age. Women with ADHD have a range of tools to manage their symptoms, ranging from medication to psychotherapy to lifestyle modifications. Many people with ADHD benefit from joining a support club to talk with others who face similar issues. They can also work with an executive function coach to assist in their organizational skills and develop healthy ways to cope such as exercise. Adults with ADHD might also think about participating in clinical trials to test new medications and treatment approaches. For more information, visit the NIMH's Clinical Trials webpage. 3. Impulsivity Women and girls with ADHD frequently have trouble controlling their behavior, which can lead to problems with self-esteem or strained relationships. Their impulsivity can also put them at risk for being forced into unwanted sexual activities, or being a victim of intimate partner violence. Although impulsiveness is a component of all kinds, it's most common in the inattentive ADHD subtype. This is the type that most people are diagnosed with. Inattentive ADHD symptoms include racing thoughts, being easily bored or being distracted, ignoring important details and missing appointments, having trouble with time management and having trouble with conversational self-restraint (interrupting other people often or not finishing other people's sentences). Inattentive ADHD can affect adults and children. It's less common in the hyperactive/impulsive or mixed subtypes, which is why many girls and women with this condition go undiagnosed or get a misdiagnosis, even into adulthood. The traditional gender roles may also be a reason why girls and women are more likely to hide their ADHD symptoms. It's more acceptable for boys than girls to be unorganized or impulsive. This makes it more difficult for teachers and parents to notice the behavioral issues of girls. Women suffering from ADHD may experience a variety of other symptoms, including mood swings and issues in social interaction. Their symptoms can vary daily based on their fluctuating hormones. For example, they can be exacerbated by a decrease in estrogen after ovulation, or near menstrual cycle and also by having a diet that is not balanced and is laden with sugar and processed foods. Women with these conditions can also be affected during pregnancy, breastfeeding and by changes in hormones after menopausal. 4. Disorganization Women suffering from ADHD typically suffer from disorganization, a symptom that can be either severe or mild. For instance, you might lose your keys frequently or spend a lot of time searching for them in your home. You might find it difficult to work as your desk or bedroom is cluttered. You may also find it difficult to keep the track of your appointments and pay your bills. Disorganization may also affect your emotional health. You may struggle to control your mood, leading to low self-esteem or feelings of inadequate. You could also be susceptible to impulsive behavior that could result in relationship issues. You could put off or put off tasks that require many details. Your inability to stay organized could also cause you to put off things that require effort. This can lead to a pile of unfinished work which can cause stress. In addition, it can result in you losing or forget important things, such as medication or your wallet. Disorganization is often blamed on stress or a hectic lifestyle, however ADHD could also be the reason. The signs of disorder could be associated with problems in your relationships and social life. For instance, you may not know how to respond to others' requests or you might interrupt others in an inappropriate manner. You might also be struggling to keep your emotions in check, which can lead to arguments or feelings of rejection. Being diagnosed can help you learn more about your symptoms and how you can manage them. You might be relieved to know that you're not the only one struggling with ADHD symptoms. adhd in adult women symptoms might be able to get treatment from your doctor or another health care professional like an ADHD coach or psychotherapy. You might also be able to participate in a clinical trial. Clinical trials are research studies that study new ways to prevent, detect, or treat diseases and conditions. Visit the NIMH's Clinical Trials webpage to learn more about what to expect if you choose to participate in one. 5. Indecision People who are unsure may have difficulty making even the most basic choices, like what to wear or where to take a bite. Indecisiveness can affect more major choices, such as making a decision on a career or buying the home of your dreams. Indecisive people often feel like they are in limbo which can cause anxiety and stress. They might constantly weigh pros and cons, or ask for advice from friends, but their inability to decide on a path to take can keep them from moving forward. Certain people who are indecisive also have a hard time accepting the implications of decisions. In the end, these behaviors can affect their health and well-being in significant ways. Some people who are indecisive may avoid making any decisions at all. This could have negative consequences on their relationships and lives. They might not begin dating or apply for a new job because they fear making a wrong choice. They may not be able to buy a house or car because they're unable to decide. Indecisiveness can have an impact on the performance of employees and productivity. Research has shown that indecisive leaders can stifle team morale and demotivate employees. This can affect employees in other departments and be a problem for the entire organization. There are several ways to help those who are having difficulty making decisions overcome their indecisiveness. For instance, they can focus their attention on the present moment. They can also learn to trust their intuition. In addition, they can seek guidance from mental health professionals to discover the thoughts or behaviors that are hindering them from taking a stand.